Positive Eating & Lifestyle Coaching
45 minute 1:1 Coaching via Zoom
£45
My mission as a coach and someone who has transformed my own relationship with food and exercise is to support you to unleash your inner expert and discover your wonderfully unique way to eat, move & live. I don't prescribe prescriptive plans but rather a massive dose of curiosity and self-discovery.
Let me help you to discover 'another way' that doesn't involve restriction & deprivation, being held back by an all or nothing mindset, getting stuck in cycles of unhelpful behaviour or feeling yourself getting sucked into self-sabotage mode. I can support you to build a style that is unique to you, that feels aligned and enjoyable and is something you will choose again and again because it is YOURS, and you know it will bring you energy, freedom & happiness.
If you're feeling stuck, confused or frustrated then I'm here to help you 'unstick' yourself so that you can discover a style that works for you and the way you want to live your life. I will help you to visualise where you would like to get to, connect with & celebrate the things you are already doing really well and build on these by identifying small, positive changes that will gradually develop into a consistent & enjoyable approach to your eating & movement that sends positive ripple effects out into all areas of your life.
This is not about prescribing meal or exercise plans for you to follow. I will ensure you understand the fundamentals but the answers, actions and solutions will come from you as your 'own best expert'. I will ask questions that provoke thought; that encourage you to look at things from a different perspective and ultimately help you to 'get out of your own way' in achieving the positive lifestyle changes you have always aspired to.
If you're ready to get really curious about yourself and discover your unique way to eat, move & live positively then book in a 30 minute Kickstart call with me to chat more.
This complimentary call is all about helping you to take those all important first steps.
We'll dive into your goals, aspirations and challenges and identify some quick
win actionable steps to help get you unstuck plus an overview of how you can move forward to continue seeing longer term progress.
This isn't just a ‘getting to know you’ chat—it's about you experiencing my coaching style first hand and experiencing some immediate results. It’s about building a connection, gaining impactful insights and taking action right from the get-go!
You’ll leave our session feeling energised, armed with unique insights and some all important practical actions you can’t wait to put in place.
